8 weeks
Foundations of Calm
A structured introduction to meditation, breathwork and mindful living for beginners who want a real, lasting practice.
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Structured journeys that bring the studio home — a calm daily rhythm, wherever you are.
Current Programs
Choose a journey that fits your life
Every program includes guided video practices, meditations, breathwork and written guidance — delivered through a private members’ area.
8 weeks
6 weeks
Stress Management Reset
A gentle, evidence-informed toolkit of yoga, breath and mindfulness for overwhelmed days and a steadier nervous system.
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8 weeks
Nutrition for Balance
Whole-food guidance that supports energy, digestion and steady mood — practical, non-restrictive and deeply personal.
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4 weeks
Mindful Living
Small daily rituals that restore presence and soften the relentless pace of modern life.
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4 weeks
Restore & Sleep
Evening wind-downs, yoga nidra and breathing practices designed for deep, restorative sleep.
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Ongoing
Corporate Wellness
Discreet in-office and online programmes that reduce team stress, sharpen focus and support sustainable performance.
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How It Works
A rhythm, not a race
- Receive a weekly structure with practices designed to take 15–25 minutes a day
- Practise from your own space, at your own pace, on any device
- Optional check-ins with a TranquilCore guide when you need extra support
- Unlimited access to your program’s library for its full duration